Fit Life Online
START YOUR 7 DAY FREE TRIAL
7 DAILY PROGRAMS NOW AVAILABLE!
Whether you have gym access or workout at home; whether you're trying to cut or build; no matter, age, experience level or goals... there's a program for you!
Gain Access to all 7 Programs below
1.Sweat
High Intensity Bodybuilding (HIBB) Gym Workouts that will for sure make you sweat! Goals for this program is to build lean muscle while shredding body fat year round!
✔ 5 working days/2 week program
✔ 40-60min training sessions
✔ Requires full gym access with at least 2 pieces of cardio
equipment
✔ Includes Lifting, lots of conditioning work, and fast pace
Bodybuilding to build a Lean Toned Look all year round!
✔ Programs are periodized to be as lean as possible for summer time!
2. Big Booty Aesthetics
This program contains a variety of movements that are specific to only this program, which will change your glutes faster than anything else out there. Guaranteed!
This is a Bodybuilding program designed to tighten the waist and build a tight toned booty, along with the upper body. This is a 4 week program with 5 Days of lifting! You will hit Legs for 3 days, upper body 2 days, Typically a 60 min Workout.
✔ Growth-focused
✔ 5 days/4 Week Program
✔ 45-60min sessions
✔ Equipment Needed: barbell /
plates, workout bench, a few
dumbbells and a resistance band
3. Swole
This program is a traditional bodybuilding program that’s meant to have you in and out of the gym within 1 Hour! We periodize this program throughout the year so youre in your leanest form for the by the summer!
✔ 5 working days/4 week program
✔ 60-90 min training sessions
✔ Requires full gym access with at least 2 pieces of cardio equipment
✔ Includes Mobility Tutorials
✔ Programs are periodized to gain as much lean muscle mass as possible throughout the year
4. Full Body Aesthetics
Full Body body building meant to build lean muscle and tone!
✔ 5 working days/4 week program
✔ 60-90 min training sessions
✔ Requires full gym access with at least 2 pieces of cardio
equipment
✔ Includes Mobility Tutorials
✔ Programs are periodized to gain lean muscle and tone!
5. CARDIO LEAN OUT
Full Body HIIT Gym Workouts that will for sure make you LOSE WEIGHT!
The Goal for this program is to Burn as many Calories as possible in a 60 minutes
Window for maximum Fat Loss!
✔ 5 working days/2 week program
✔ 60 min training sessions
✔ Requires full gym access with at least 2 pieces of cardio equipment
✔ Includes lots of conditioning work, and High Rep Schemes to help Tone as Quickly as Possible
✔ Programs are periodized to be as lean as possible for summer time!
6. Body Weight Only
This bodyweight program is so challenging that you feel like you went to an actual gym and got your butt kicked, however, NO equipment is needed, every day is DIFFERENT, and the workouts are just downright FUN!
✔ 5 working days/2 week Program
✔ ZERO equipment required
✔ 30-40min sessions
✔ Includes both conditioning and strength work
7. Dumbbell Only
Legit hard, fun workouts for people who travel or just need a quick sweaty 20 min workout!
✔ 5 working days/2 week Program
✔ 20-30min training sessions
✔ ONLY requires a set of dumbbells, a jump rope & a pull-up bar
✔ Easily substitute the Dumbbells for Kettlebells
Something for everyone
Fit Life Training is one of the top gyms in the world for programming and results.
Our programs give you several training styles to choose from, depending on your goals and equipment availability.
My goal is to keep you on your toes so you’re never bored with the program.
People always judge a program based on results... but you can’t get results if you aren’t having fun! These workouts will always leave you feeling accomplished and excited for the next day.
The programs are so thorough that you don't have to think…you just do!
That is why Fit Life is one of the comprehensive online fitness programs in the world.
Affordable Online Training… That Actually Works
Training Programs
“I have taken on a tremendous responsibility in creating these workouts.
Your body is a reflection of my work. I take it personally every time I write a week of programming.”
-Gage Winton, Fitlife Founder
How the App Works!
Once you sign up you will get an email asking you to create a password.
From there Download “Wodify Client”
Watch This Video for the rest of the App Run Down! 👍
FAQs
Are Warm ups included?
Warm ups are not included in the training programs because we know every individual is unique and requires a
different variety of movements and focuses. If you’d like warm up ideas here a link to our youtube warm up!
https://youtu.be/_vYox0I7Deg
Is there a commitment / How do I cancel??
There is no long-term commitment to join Fit Life Online. We offer a 7-day free trial and you can reach out to
us to cancel your membership at any time before your free trial is up if you do not want to be charged. If you do
become a member and you decide to cancel you may do so at any time with no cancelation fee.
is nutrition included?
Nutrition is not included with the training programs. For anyone looking to get more info on nutrition you can
contact us below to set up a 1-1 online appointment where we will make a plan specifically for you, or you can
try our 30 Day Lean Out E-Book! Contact below for more info!