Athletic Training
Maximize your potential and prevent injury
This is a great option for any Professional/ current (or aspiring) D1 athletes.
Fitlife helps young athletes achieve their dreams of playing pro ball. Many athletes are trained improperly, causing career-ending injuries for many young stars.
As athletes naturally increase in height, weight, strength, and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.
Proper movement techniques with increased force production lead to maximized potential.
Each workout is sports specific and focuses on form, speed, and agility.
Behind the scenes working with our D1 athletes.